Free joints



Expansion of the ability of joints and ligaments to rotate in different directions allows new types of movement to be worked out.

It is well known that stretching and kneading of joints are integral components of preparing of a dancer. But I’ve tried making a multilateral approach working specifically with joint. At first of course this is a use of Anatomical Capacity of joint when we can expand the range of movement without damaging it. Then Geometry, i.e. understanding of freedom degrees in which our bones can move (constructing of axes and planes, variations of angles). And the last one and the most important for me is creating an Image. Very often new complex movement can arise with peeping the idea and character in the nature or in artificial objects. Doing so we can overcome or hide limitations imposed by capacity of our body and mind.